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data-end=\"908\"><strong style=\"font-size: 16px\" data-start=\"910\" data-end=\"933\">\u0412\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c:<\/strong><\/p>\n<ul data-start=\"936\" data-end=\"1222\">\n<li data-start=\"936\" data-end=\"1020\">\n<p data-start=\"938\" data-end=\"1020\">\u0417\u0435\u043b\u0451\u043d\u044b\u0435 \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u043c\u0438, \u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u044d\u0442\u0438\u043c \u0438\u0445 <strong data-start=\"985\" data-end=\"1017\">\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043e\u0442 \u0437\u0435\u043b\u0451\u043d\u043e\u0439 \u043a\u043e\u0436\u0443\u0440\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u043e\u0436\u0430<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1021\" data-end=\"1130\">\n<p data-start=\"1023\" data-end=\"1130\">\u0418\u0445 \u043a\u043e\u0436\u0443\u0440\u0430 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043f\u043b\u043e\u0442\u043d\u0430\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u2014<strong data-start=\"1088\" data-end=\"1127\"> \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438 \u043d\u043e\u0436 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0434\u0435\u0442\u0435\u0439.<\/strong><\/p>\n<\/li>\n<li data-start=\"1131\" data-end=\"1222\">\n<p data-start=\"1133\" data-end=\"1222\">\u0427\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438\u0445 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043e\u0440\u0435\u0445\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0438<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1224\" data-end=\"1316\">\u041e\u0449\u0443\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u044c\u0437\u0443 \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u0441\u0430\u0434\u0430 \u2014 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0441\u0432\u0435\u0436\u0435\u043c \u0437\u0435\u043b\u0451\u043d\u043e\u043c \u043e\u0440\u0435\u0445\u0435!<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"231\" data-end=\"450\">\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u043b\u0438\u043d\u043d\u0443\u044e \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0437\u0435\u043b\u0451\u043d\u044b\u0445 \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u0432 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0435, \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0445 \u0432\u0440\u0443\u0447\u043d\u0443\u044e \u0432 \u0440\u0430\u0437\u0433\u0430\u0440 \u0441\u0435\u0437\u043e\u043d\u0430 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0438\u0445 \u0430\u0440\u043e\u043c\u0430\u0442 \u043b\u0435\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448 \u0441\u0442\u043e\u043b. \u042d\u0442\u0438 \u043e\u0440\u0435\u0445\u0438 \u0446\u0435\u043d\u044f\u0442\u0441\u044f \u0437\u0430 \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430: <\/p>\n<ul data-start=\"452\" data-end=\"908\">\n<li data-start=\"452\" data-end=\"580\">\n<p data-start=\"454\" data-end=\"580\"><strong data-start=\"454\" data-end=\"487\">\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438<\/strong> \u2013 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, B6 \u0438 E, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u0438\u0439 \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/p>\n<\/li>\n<li data-start=\"581\" data-end=\"681\">\n<p data-start=\"583\" data-end=\"681\"><strong data-start=\"583\" data-end=\"608\">\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/strong> \u2013 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438.<\/p>\n<\/li>\n<li data-start=\"682\" data-end=\"795\">\n<p data-start=\"684\" data-end=\"795\"><strong data-start=\"684\" data-end=\"715\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430<\/strong> \u2013 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430.<\/p>\n<\/li>\n<li data-start=\"796\" data-end=\"908\">\n<p data-start=\"798\" data-end=\"908\"><strong data-start=\"798\" data-end=\"822\">\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/strong> \u2013 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":14841,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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