Family Pack – Fresh Walnuts 3kg

Green walnuts are prized for their nutritional and therapeutic benefits. Here are some of them:

1. High in antioxidants: green walnuts are rich in antioxidants, which help fight free radicals and protect cells from damage.

2. Vitamins and minerals: They contain vitamins such as vitamin C, vitamin B6 and vitamin E, as well as important minerals such as magnesium, potassium, calcium and iron.

3. Improved brain function: Eating green walnuts can help improve cognitive function and reduce the risk of neurodegenerative diseases due to their omega-3 fatty acid content.

4. Anti-inflammatory properties: thanks to anti-inflammatory compounds, green walnuts can help reduce inflammation in the body.

5. Support the immune system: the vitamin C in green walnuts is essential for a strong immune system.

6. Improve digestive health: green walnuts are high in fiber, which helps maintain digestive health and prevent constipation.

7. Skin benefits: Thanks to their vitamin E and antioxidant content, green walnuts can help keep your skin healthy, giving it a younger and healthier appearance.

8. Regulating blood sugar levels: regular consumption of green walnuts can help regulate blood sugar levels and is beneficial for people with diabetes.

9. Improve cardiovascular health: omega-3 fatty acids and other beneficial components in green walnuts can help maintain heart health and reduce the risk of cardiovascular disease.

To reap all these benefits, it’s important to eat green nuts in moderation and as part of a balanced diet.